franticnews: 15 burpees, 5x20kg dumbbell snatches, 15 bench dips, 10x20kg biceps dumbbell curls, 10 dummbell rows, 10 weighted situps. 12 mins. Not bad.
http://twitter.com/franticnews/statuses/808864497
Fetched from Twitter / Stan Schroeder 1 month, 3 weeks ago.
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